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JJ BodyWERK

6025 Covington Hwy. Decatur, GA

For only $20 a month, get access to the entire JJBW video library, including live class sessions and exclusive instructional videos ! New videos are uploaded every week so you will never get bored! There's plenty of WERK in store.

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BODY MAGIC MONDAYS

Weighted HIIT

29:15

Weighted HIIT

Warm up HIIT Circuit

24:07

Warm up HIIT Circuit

HIIT action 11.18.24

39:23

HIIT action 11.18.24

Mobility & Strength Stretch

27:38

Mobility & Strength Stretch

15 min HIIT warmup

20:36

15 min HIIT warmup

Little Pilates & much Stretch

23:43

Little Pilates & much Stretch

Stick HIIT 11.4.24

29:17

Stick HIIT 11.4.24

Stick HIIT and Bonus WERK

58:38

Stick HIIT and Bonus WERK

Toot & Tone Tuesday

TnT 11.19.24

01:22:20

TnT 11.19.24

TnT 11.12.24

01:34:36

TnT 11.12.24

HIIT circuit warmup, Dumbbells, Band, and Wall Pilates & Stretch

Band Camp, Go DUMB, Pilates

01:20:14

Band Camp, Go DUMB, Pilates

lets get into this 20 minute Band Camp followed by a Go Dumb session. Then we will end class with Pilates and Stretch. Tune into this full body WERKout!

I love the 90's

01:41:24

I love the 90's

Do you have an hour and a half to spare? Do you LOVE 90's R&B and Hip Hop? Well, grab your dumbbells and hip band and let's JAM!

Recording 10.22.24

01:20:29

Recording 10.22.24

Get your 5lb dumbbells and hip band and let's get to WERK!

Recording 10.15.24

01:23:31

Recording 10.15.24

Prepare for a non-stop session with dumb bells and a hip band! Please use 5lb dumb bells for this session. See it through and stretch with us at the finish line.

Recording 10.8.24

01:48:12

Recording 10.8.24

Need a good long WERKout to dominate the week? You're in the right place! Join us for Go DUMBbells, Band Camp and Baton Barre in this Toot & Tone class.

Recording 10.1.24

01:13:52

Recording 10.1.24

WHINE & WERK WEDNESDAYS

Wind WERK 3.22.23

58:30

Wind WERK 3.22.23

HAPPY NEW YEAR 2025

01:13:08

HAPPY NEW YEAR 2025

Snow Whine

01:11:50

Snow Whine

Whine 12.4.24

01:04:02

Whine 12.4.24

Whine 11.27.24

01:12:37

Whine 11.27.24

Whine 11.20.24

01:13:18

Whine 11.20.24

Recording 11.13.24

01:07:21

Recording 11.13.24

Recording 11.6.24

01:16:45

Recording 11.6.24

SWEAT CHECK SATURDAYS

SYUS 3.18.23

57:39

SYUS 3.18.23

Merry Christmas Sweat!

01:14:06

Merry Christmas Sweat!

Sweat 12.7.24

01:09:59

Sweat 12.7.24

Sweat 11.30.24

01:01:24

Sweat 11.30.24

SWEAT 11.16.24

01:04:44

SWEAT 11.16.24

Sweat 11.2.24

01:16:00

Sweat 11.2.24

Sweat 10.26.24

01:10:22

Sweat 10.26.24

Sweat 10.19.24

01:15:10

Sweat 10.19.24

INSTRUCTIONAL VIDEOS

Summer Whine

03:20

Summer Whine

In My Bag

06:58

In My Bag

Whatchu kno about me

05:45

Whatchu kno about me

Drop it low

06:35

Drop it low

Housekeeping Knows

06:04

Housekeeping Knows

Go Low

05:21

Go Low

Peach

06:28

Peach

Vibe Out

07:42

Vibe Out

EXCLUSIVE CONTENT

GIVE EM’ SOMETHING TO DO

01:57

GIVE EM’ SOMETHING TO DO

Trap Out Tap Out

01:06:39

Trap Out Tap Out

Sit & Stretch

23:50

Sit & Stretch

Stretch 12.2.24

24:02

Stretch 12.2.24

Slow down at Stretch

16:12

Slow down at Stretch

Slow down and stretch

25:01

Slow down and stretch

Wall Stretch

27:37

Wall Stretch

15 min workout

16:40

15 min workout

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